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Have you ever heard the words: sulphates, parabens, and Formaldehyde? These toxins are commonly known as the ‘’Dirty Dozen’’ and include: parfum, BHA & BHT, Dibutyl Phthalate and Triclosan. So have a look at your beauty cupboard and check all the products you currently own, to see if they include any of these ingredients – andRead more

Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet.  In addition, I take a bit of Magnesium (calming) aRead more