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I work within CAMHS NHS London as a Consultant, and lead a large service of child adolescent and family clinical psychologists. There was no time to prepare for anything but emergency measures going into lockdown. We were not allowed to continue clinical meetings, since we could not sit in a room together for more thanRead more

Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet.  In addition, I take a bit of Magnesium (calming) aRead more

“I have a head stand, a piece of wood with a stick in the middle going up with brackets to support it and a little bit of wire at the top,” she says. “I just place bits of clay on top of bits of clay and I measure with callipers. I go backwards and forwardsRead more

The article is kindly provided by Sandra Bauknecht, from her fashion blog Sandra’s Closet – www.sandrascloset.com   Fashionable face masks are in my opinion a very good thing. We need to wear masks to prevent the spread of COVID-19, and not everyone owns the materials (or has the seamstress skills) to make their own. We should allRead more

My prospective clients often enquire how to prepare for a photoshoot and here are few tips I have gathered over the years of shooting fashion and personality photography as well as portraiture. In this article I will only be speaking about staged photoshoots for personal use or personality publications and will not mention photoshoots forRead more

Have you ever noticed that you eat more when food is in sight? Were you even hungry before you reached for that box of crackers or dry cereal out the packet? Mindless eating is becoming so easy these days, especially with our fridges and food cupboards being in such close proximity. Or, do you tendRead more

Observing the detail is always key to comprehend in depth any object, place or situation. This approach has been adopted since the very early times by travelers, simple or noble, to understand the unknown world. Men and women have always showed a natural urge for adventure and exploration. The same enthusiasm and curiosity exist todayRead more

Change is upon us, whether we embrace it or not.  The world is not as we know it to be right now, and from what I see, for the immediate future.  So how can we embrace this change and utilize this “pandemic reality” we are in to better ourselves, our systems, our society and ourRead more

It may be said that this is a man’s world, but women are showing that it doesn’t only belong to the guys. As a woman in the business world, you may discover that while things are changing, you still have to prove that you have it all under the control and be persuasive while doingRead more

Waking up in the morning can feel like a daily trauma for many of us women. The daily morning routine for working women probably starts off something like this: The alarm goes off, you stumble around like a zombie to brew some coffee and then travel off to begin the work day. And if you’reRead more